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Tips to Overcome Your Fear of the Dentist

Tips to Overcome Your Fear of the Dentist

Dental anxiety is common and can prevent patients from seeking necessary dental care. Overcoming fear of the dentist is achievable with the right approach and support. Here are practical tips to help you feel more comfortable during your dental visits:

1. Communicate Your Fears

It’s important to openly share your fears and concerns with your dentist. By discussing your anxieties upfront, your dentist can adjust their approach and provide the support to help you feel more at ease.

2. Choose a Supportive Dentist

Finding a dentist who is compassionate and understanding can make a big difference. Our dental team at Summit Family Dental prioritizes patient comfort and takes the time to listen to your concerns.

3. Start with a Consultation

If you’re nervous about dental procedures, schedule a consultation appointment first. This allows you to meet the dentist, tour the office, and discuss your treatment plan in a relaxed setting without any pressure.

4. Practice Relaxation Techniques

Before your appointment, practice relaxation techniques like deep breathing or visualization to calm your nerves. These methods can help reduce anxiety and promote a sense of relaxation during your visit.

5. Bring a Support Person

Having a trusted friend or family member accompany you to your dental appointment can provide emotional support. Their presence can help reassure you and offer comfort during the visit.

6. Gradually Expose Yourself to Dentistry

If your fear is severe, gradually expose yourself to the dental environment. Start with short visits for simple procedures or dental cleanings to build trust and increase your comfort level over time.

7. Use Distraction Techniques

During your appointment, distract yourself with calming music, podcasts, or focusing on deep breathing. Engaging in a distraction can shift your focus away from anxious thoughts.

8. Explore Sedation Options

For severe dental anxiety, discuss sedation options with your dentist. Sedatives can help you relax during dental procedures, ensuring a more comfortable experience.

9. Reward Yourself

After each dental visit, acknowledge your bravery and reward yourself for facing your fear. Celebrate your progress and recognize your efforts in overcoming dental anxiety.

Enjoy Compassionate Dental Care in Shelby Township

At Summit Family Dental, we provide gentle and compassionate dental care, even for those with dental phobias.

We understand the challenges of dental anxiety and strive to create a supportive environment for all our patients. If you have concerns about dental visits or need assistance in overcoming fear, our team is here to help. Contact us today to schedule an appointment and take steps toward a healthier, happier smile without fear.

Our Recent Blog

Our dental team put together helpful dental advice and tips to help you make informed decisions for your dental health. Check out our latest dental blogs below.

Communities We Serve

Our dental center serves as a hub for dentistry in the Shelby Township area. Our team proudly serves patients in several neighboring communities. Whether you’re located in Macomb, Sterling Heights, Utica, or another nearby area, we’re happy to help with your dental needs. Schedule your appointment today with our dedicated dentist in Shelby Township, MI! 

Dental Patient Reviews

With over 1,135 reviews and an average 4.9 star ratings, it’s safe to say our patients have a lot to say about our dental care. See what our patients have to say in the testimonials below.

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Summit Family Dental takes care of their patients really well! I have high anxiety but the staff makes me feel less stressed as mush as they can. Thanks for being so kind to me 😀😀

Carson M

Carson M.

2 weeks ago

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Karyn did excellent on my teeth! GREAT Conversation🩷 gives amazing service on cleanings! Will forever keep coming back to this dentist! Very pleased and recommended my whole family to come here! …

London K.

London K.

2 months ago

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Been a patient for year and there is a reason for that! Dr. Krista is the best in town and I could not ask for a better doctor. Katie has been so kind and sweet and it has been great working with her as well. HIGHLY recommend summit family and the whole team!!

Jessica S.

Jessica S.

3 months ago

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Been coming here for years and everyone does an amazing job and I cannot recommend them enough! Becky and Dr. Krista in particular did an amazing job with a filling and it looks way better than it did before!

Aaron L.

Aaron L.

a week ago

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I have never loved going to the dentist until I started going here. They have the best hard working team that is super friendly, amazing, and caring. I highly recommend going to Dr. Lauren DiBartolomeo. She is the best dentist I have ever had. She does amazing work every time. Her team that she works with always has a friendly, funny, and happy attitude.

Stacey S.

Stacey S.

3 months ago

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Krista and Katie were THE BEST! I am usually so uncomfortable at the dentist but they made me feel welcome and heard. The facility looks so modern while being welcoming at the dame time. I plan on continuing to go here as well as sending my family here.

Nicole S.

Nicole S.

2 weeks ago

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Our family 5 have been coming to this wonderful office for 10 years. Great patient care. They are so attentive and caring. Our 3 kids love coming to the dentist because of how friendly everyone is. Highly recommend.

Chantel A.

Chantel A.

2 weeks ago

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Dr Krista and Katie were fantastic with easing my very high anxiety levels. It was a longer visit this time and Katie was very helpful with checking up on me. Would recommend this office

Terry M

Terry M

a week ago

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I love the staff here. They are so friendly and welcoming. Karyn did such a wonderful job on my cleaning and Dr. Lauren and the others are the sweetest!

Emily T.

Emily T.

a months ago

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Best experience I’ve ever had at a dentist office! Carolyn was my hygienist and she was super nice, friendly and helpful. Dr Lauren was the best and answered all of my questions and concerns! The office was clean and very nice on the inside. “I can’t believe I would’ve ever said in my life I can’t wait to come back to the dentist!”

Jessica N.

Jessica N.

a months ago

Visit Our Dental Clinic in Shelby Township, MI

For comprehensive family dentistry, visit Summit Family Dental. Our knowledgeable team is here to help you care for your smile. We provide all of the services you need in a modern dental office. Enjoy quality care from a compassionate team. 

Schedule your appointment with our dentist in Shelby Township today!