Gum disease, also known as periodontal disease, is a common but preventable condition that affects millions of people. If left untreated, it can lead to gum recession, tooth loss, and even affect your overall health. The good news? Preventing gum disease is easier than you think! Follow these simple steps to keep your gums in top shape.
1. Brush Like a Pro
Brushing your teeth is the first line of defense against gum disease. Make sure to:
✔ Brush twice a day using a soft-bristled toothbrush.
✔ Use fluoride toothpaste to strengthen enamel and fight bacteria.
✔ Brush for two full minutes using gentle, circular motions.
2. Floss Every Day
Brushing only cleans about 60% of your teeth’s surface—the rest is between your teeth! Flossing removes plaque and food particles from these hard-to-reach areas, reducing the risk of gum inflammation.
3. Use an Antibacterial Mouthwash
A good mouthwash helps to kill bacteria and wash away lingering food particles. Choose one that is alcohol-free and contains antibacterial ingredients like chlorhexidine or essential oils.
4. Eat a Gum-Healthy Diet
What you eat plays a big role in your gum health. Foods that help prevent gum disease include:
- Leafy greens & crunchy veggies (stimulate saliva production).
- Dairy products (high in calcium for strong teeth).
- Green tea (has natural anti-inflammatory properties).
5. Avoid Smoking and Excessive Alcohol
Smoking weakens your immune system, making it harder for your gums to fight off infection. Alcohol, especially in excess, dries out the mouth and creates an ideal environment for bacteria to thrive.
Visit Us for Gum Disease Prevention in Shelby Township!
Even with a great home routine, professional cleanings are essential. Our dentist in Shelby Township can remove tartar buildup and detect early signs of gum disease before they become serious.
Concerned about your gum health? At Summit Family Dental, our experienced team is committed to helping you prevent and treat gum disease in Shelby Township, keeping your smile healthy and strong. Schedule a checkup today and take the first step toward optimal gum health!
